Weigh In record (no journal entry) for 12 March 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 52.53g | Prot: 68.43g | Carbs: 215.88g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Corsini Schiacciata di Pasqua . Lunch: Clementine, Mauri Caprino, Pane Bianco, Bofrost Bocconcini di Petto di Pollo Impanati , Verdure Fritte in Pastella (Pakora). Dinner: Corsini Schiacciata di Pasqua , Oro Saiwa Biscotti, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Driving - 40 minutes, Sitting - 1 hour and 35 minutes, Standing - 50 minutes, Reading - 40 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 28 minutes, Watching TV/Computer - 4 hours and 15 minutes, Showering - 20 minutes, Cooking - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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