Weigh In record (no journal entry) for 12 March 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 61.29g | Prot: 105.96g | Carbs: 68.22g.
Dinner: Minute White Rice (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 7.0 kg a Week
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Geoffrey Swenson's Weight History
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