Weigh In record (no journal entry) for 12 March 2023
|
80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 28.93g | Prot: 67.01g | Carbs: 269.02g.
Breakfast: Great Value Toasted O's, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Clementines, Bananas. Dinner: Knorr Roasted Chicken Gravy, Kraft Stove Top, No Name California-Style Mixed Vegetables, Betty Crocker Scalloped Potatoes, Chicken Drumstick, Chicken Thigh. Snacks/Other: Bananas. more...
|
|
2094 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|