Weigh In record (no journal entry) for 12 March 2023
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 52.07g | Prot: 30.95g | Carbs: 22.23g.
Breakfast: Chá (Infusão). Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Mexido, Jiló, Repolho Verde. Dinner: Fermento em Pó (Dupla Ação), Manteiga (com Sal), Ovo Frito, Copra Farinha de Coco (12g). more...
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Losing 0.0 kg a Week
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Andre ed's Weight History
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