Weigh In record (no journal entry) for 11 March 2023
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84.0 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 42.07g | Prot: 168.80g | Carbs: 176.74g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Lidl Rinderhackfleisch Light, Bodylab24 Clear Whey Isolate, Gartenkrone Prinzessbohnen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Maasdamer Light, Mischkornbrot, Pesto, Ei, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Aldi Körniger Frischkäse, Rote Paprika, Kohlrabi, Karotten, Gurke (Geschält), Cakees Sweet Protein Vanille-Quarkkuchen, Apfelsaft. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Myprotein Biltong, Kaufland Marshmallow Fluff, Parmesan (Gerieben), Vollkornbrötchen, Gin, Ramazzotti Ramazzotti, Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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Losing 1.5 kg a Week
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ClausAmmer's Weight History
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