Weigh In record (no journal entry) for 12 March 2023
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 32.98g | Prot: 109.39g | Carbs: 147.59g.
Breakfast: Himbeeren, Mammut Whey Protein Vanille, Myprotein Biltong, Apfelsaft, Bellarom Zartbitter Schokolade, Milch 1,5%. Lunch: Bier, Insumed Aktiv Energieriegel. Dinner: REWE Bio Maronen, Iglo Rotkraut mit Apfel, Roter Tafelwein, Dornfelder, Rind-oder Fleischsoße, Semmelknödel, Wildschweinfleisch. Snacks/Other: Kaufland Marshmallow Fluff. more...
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Gaining 2.1 kg a Week
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ClausAmmer's Weight History
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