Weigh In record (no journal entry) for 12 March 2023
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84 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.68g | Prot: 109.99g | Carbs: 153.80g.
Breakfast: Mlife Yulaf Ezmesi, Cebeci Lor Peynir, Zeytinyağı, Yumurta. Dinner: Vegan Dünyası Vital Buğday Gluteni, Anadolu Mutfağı Kuru Fasulye, Efsane Yasemin Kokulu Pirinç, Tereyağı, Ayçiçek Yağı. more...
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Gaining 3.5 kg a Week
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jutfadil's Weight History
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