casimirat's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

70.8 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

778 kcal

Fat: 27.70g | Prot: 31.46g | Carbs: 111.56g. Breakfast: CocoYo Living Coconut Yogurt, Green Smoothie, Green Smoothie. Lunch: Udi's Gluten Free Hamburger Bun, Beyond Meat Beyond Burger. more...

1835 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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casimirat's Journal, 12 Mar 23

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casimirat's Weight History