Weigh In record (no journal entry) for 12 March 2023
|
54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 67.16g | Prot: 62.59g | Carbs: 209.43g.
Breakfast: Ja! Vollkorn Toastbrot , Bäckerkrönung Weizenbrötchen, Marmelade, Butter. Lunch: Schokolade, Pommes Frites, Rührkuchen, Schlagsahne (Geschlagen), Landjunker Rinderfiletsteak Vom Deutschen Jungbullen, Eisbergsalat. Dinner: Mischkornbrot, Philadelphia Doppelrahmstufe (30g), Erdinger Alkoholfrei (Flasche). more...
|
|
2055 kcal
|
Exercise:
gehen - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|