gym.vic.tory's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

58.9 kg Lost so far: 11.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1312 kcal

Fat: 52.28g | Prot: 41.95g | Carbs: 172.68g. Breakfast: Киви, Банан, Ja Молоко, Haferflocken Овсянка . Lunch: KitKat Chunky (40g), Окрошка. Dinner: Рассольник. Snacks/Other: Biscoteria Ohio Cream Cookies. more...

2363 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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gym.vic.tory's Journal, 12 Mar 23

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gym.vic.tory's Weight History