Weigh In record (no journal entry) for 12 March 2023
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107 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.16g | Prot: 131.93g | Carbs: 202.15g.
Breakfast: 100% Whey Prime Chocolate, Leite Desnatado em Pó, Banana Prata. Lunch: Ketchup Tradicional, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Macarrão Fresco (Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Macarrão Fresco (Cozido). Snacks/Other: Banana Prata, Purê de Batata feito com Leite (de Batata Fresca). more...
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Losing 1.8 kg a Week
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manuelfagundes's Weight History
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