Weigh In record (no journal entry) for 12 March 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.77g | Prot: 61.46g | Carbs: 192.89g.
Breakfast: Azúcar, Café, Calo Queso Gauda, Ideal Pan Integral Mediano, Plátano, Tomates. Lunch: Kraft Real Mayo, Choclo, Castillo de Molina Vino Tinto Carmenere, King Churrasco de Vacuno, Lucchetti Salsa de Tomate, Fettuccine. Dinner: Huevo Cocido, Durazno. more...
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1596 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nagitopoto's Weight History
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