Weigh In record (no journal entry) for 10 January 2015
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1898 kcal
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Fat: 92.58g | Prot: 92.04g | Carbs: 177.81g.
Breakfast: Blueberries, Bananas, Pancake Syrup, Buttermilk Pancakes. Lunch: Red Tomatoes, Cos or Romaine Lettuce, Salmon, Cream Cheese, Pita Bread. Dinner: Perfect Italiano Ricotta Original, Ricotta Cheese (Whole Milk), Margarine, Canola, Soybean and Sunflower Oil, Snowpeas (Pea Pod), Potato, Beef Steak. Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Margarine, Crackers, Sweet Cherries, Margarine, Crackers. more...
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steady weight
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newfoundcarla's Weight History
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