Weigh In record (no journal entry) for 12 March 2023
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.06g | Prot: 118.31g | Carbs: 113.60g.
Lunch: Apetina Light Feta Cheese, Blueberries , Total 0% Greek Yoghurt, Waitrose Pointed Spring Cabbage , Tesco Baby Plum Tomatoes, Sainsbury's Braeburn Apples, Asda British Carrots, Tesco British Brussels Sprouts , Tesco Sliced Leeks, Asparagus , Asda Chicken Breast. Dinner: Marks & Spencer All Butter Pistachio & Almond Cookies, Bibigo Kimchi Sliced , Asda British Carrots, Tesco Leaf Spinach , Sainsbury's Taste The Difference. Wafer Thin Air Dried Ham, Fitzgeralds Multiseed & Cereal Bagel Slims, Marks & Spencer All Butter Pistachio & Almond Cookies, Lidl Cottage Cheese, Eatlean Protein Cheese, Avocado 160 Cal. more...
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Gaining 0.5 kg a Week
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