Weigh In record (no journal entry) for 12 March 2023
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115.6 kg
Lost so far: 24.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 81.78g | Prot: 237.32g | Carbs: 131.79g.
Lunch: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Banane, Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs , Spiegelei ohne Fett, Dinkelbrot. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Magerquark, Eiklar, Gemischter Salat, Honig-Senf-Dressing, Lidl Lachsfilet mit Haut. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 1.3 kg a Week
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Fit4NextLevel's Weight History
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