Weigh In record (no journal entry) for 12 March 2023
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 46.37g | Prot: 44.45g | Carbs: 81.12g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Maionese, Tauste Bife Acebolado, Macarrão Fresco (Cozido). Snacks/Other: Eskimó Picolé Chocolate , Empanada de Carne. more...
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Losing 1.4 kg a Week
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karenpudelko32's Weight History
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