Weigh In record (no journal entry) for 12 March 2023
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144.6 kg
Lost so far: 3.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.13g | Prot: 65.91g | Carbs: 162.22g.
Breakfast: Coles Right Start Fruit & Fibre Cereal. Dinner: Gravox Traditional, Aldi Frozen Green Beans, Cooked Green Peas (from Frozen), Cooked Green Cabbage, Roasted Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Coles Bakery BBQ Cheese & Bacon Pizza Rolls. more...
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steady weight
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mikkiholly8's Weight History
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