Weigh In record (no journal entry) for 12 March 2023
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98.9 kg
Lost so far: 10 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 40.58g | Prot: 117.16g | Carbs: 156.97g.
Breakfast: Maahärra Marjasegu, Tartu Mill Täistera Kiirkaerahelbed. Lunch: Estover Vene Juust, Fazer Must Seemneleib, Heinz Tomato Ketchup, Соль, Tallegg Broileri Sisefilee, Härmavili Panniroog, Tartu Mill Fusilli Tricolore. Dinner: Valio Profeel Proteiinijogurt Creme Brulee, Вареное Яйцо. Snacks/Other: Вода. more...
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Losing 1.6 kg a Week
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