Weigh In record (no journal entry) for 12 March 2023
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 36.48g | Prot: 190.15g | Carbs: 217.54g.
Breakfast: Consilia Latte Scremato Uht, Consilia Latte Scremato Uht. Lunch: Nutella Nutella, Biscotti Frollini, Heinz Ketchup, Carne di Selvaggina di Cervo, Findus Croccole, Patata Bollita. Dinner: Maionese, Pane Bianco, Milbona Formaggio Fresco Quark Magro, Lidl Prosciutto Cotto Sgrassato, Certossa Saltimbocca alla Napoletana, La Torrente Passata di Pomodoro Rustica, Petto di Pollo, Carne. Snacks/Other: Gyoza, Milbona Budino Proteico Nocciola. more...
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2462 kcal
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Exercise:
cibo - 1 minute, cyclette - 20 minutes, petto - 1 hour and 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thomas555555's Weight History
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