Weigh In record (no journal entry) for 07 September 2009
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2009:
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824 kcal
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Fat: 33.03g | Prot: 27.60g | Carbs: 116.17g.
Breakfast: Apples, Toasted Whole Wheat Bread (Commercial). Lunch: Dry Roasted Peanuts (with Salt), iceberg salads. Dinner: vegietable soup. more...
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Losing 0.5 kg a Week
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