Weigh In record (no journal entry) for 12 March 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.49g | Prot: 163.34g | Carbs: 97.79g.
Breakfast: Yumurta, Mayonez, Namet Pastırma. Dinner: Tavuk Göğüs Eti. Snacks/Other: Reis Basmati Pirinç, Yumurta, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Yaban Mersini, Muz, İçim Laktozsuz Süt, Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
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2889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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