Weigh In record (no journal entry) for 12 March 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 59.94g | Prot: 108.94g | Carbs: 196.39g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Scotti Risette Integrali Bio, Perugina Cacao in Polvere, Prozis Peanut Butter Crunchy, Hero Light Mirtilli, Probios Quadrette Saraceno e Quinoa con Semi di Lino, Alpro Soya Latte di Soya senza Zuccheri. Lunch: Carote, Olio Extra Vergine di Oliva, Esselunga Trita Scelta Vitello , Pataró Gnocchi senza Glutine. Dinner: Fiorentini Si & no Legumi Bio, Olio Extra Vergine di Oliva, Boscolo Carote Viola, Salmone. Snacks/Other: Banana, Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Perfect Bio Granola Proteica Nocciole Mandorle, Ehrmann High Protein Hazelnut Pudding. more...
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Gaining 3.5 kg a Week
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