Weigh In record (no journal entry) for 12 March 2023
|
57.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 81.80g | Prot: 78.86g | Carbs: 151.89g.
Breakfast: Ahir Taze Kaşar Peyniri, Kiraz Domates, Ekmecik Siyez Buğdaylı Tava Ekmeği, Çırpılmış Yumurta. Lunch: Izgara Tavuk, Kremalı Mantarlı Makarna. Snacks/Other: Big Joy Big Whey Go, Dost Yarım Yağlı Süt, Kakaolu Kek, Özkaynak Maden Suyu, Kuru Hurma, Ceviz, Fındık, Sarelle Fındık Ezmesi, Lezzethane Yağlı Gevrek, Ceviz. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|