Weigh In record (no journal entry) for 12 March 2023
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95.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4458 kcal
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Fat: 229.35g | Prot: 248.90g | Carbs: 350.07g.
Breakfast: DM Sportness Eiweiß 60%, Äpfel, Blutorange, Avocado, Gekochtes Ei, Lidl Roggenvollkornbrot, Dinkelbrot, Milfina Butter , Schwarze Oliven, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Heidelbeeren, Käse, Gemischter Salat mit Dressing, American Sandwich Vollkorn, Harvest Basket Kroketten, Schweinelende (Filet), Sahnesauce, Wiener Schnitzel, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Ehrmann Protein Pudding, DM Sportness Eiweiß 60%, Dinkelbrot. more...
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Gaining 1.4 kg a Week
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