Weigh In record (no journal entry) for 12 March 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 43.51g | Prot: 61.22g | Carbs: 261.98g.
Breakfast: Banane, Lait, Quaker Flocons d'avoine (40g). Lunch: Oeuf, Clémentines, Oignons Rouges, Baguette, Carrefour Discount Emmental Râpé, Tomates Cerises, Topinambour, Carottes, Pomme de Terre. Dinner: Savoie Yaourt Yaourt , Carottes, Oeuf, Riz Basmati (Cuit). Snacks/Other: Banane, Lait, Quaker Flocons d'avoine (40g), Café, Petit Gâteau. more...
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Losing 4.2 kg a Week
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Clémenxe's Weight History
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