Weigh In record (no journal entry) for 12 March 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3897 kcal
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Fat: 96.85g | Prot: 151.98g | Carbs: 602.30g.
Breakfast: Ayçiçek Yağı, Kaanlar Lor Peyniri, Yumurta, Connex Günlük Yufka. Lunch: Eti Lifalif Yulaf Ezmesi, Kayısı, Süt. Dinner: Mercimek Çorbası, Kuru Fasulye, Efsane Baldo Pirinç. Snacks/Other: Süt, Waffle. more...
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Gaining 3.5 kg a Week
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ömerkursad's Weight History
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