Weigh In record (no journal entry) for 12 March 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.81g | Prot: 64.42g | Carbs: 70.36g.
Breakfast: Edeka Dinkelbrötchen , Roggenbrötchen, Light Live Alkoholfreier Weißwein, Primalharvest Primal Greens. Lunch: Mandeln. Dinner: Combi Gemischter Salat , Wiesn Schmankerl Halbes Brathähnchen. more...
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Losing 1.0 kg a Week
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Parzelle60's Weight History
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