Weigh In record (no journal entry) for 12 March 2023
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112.2 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.29g | Prot: 70.47g | Carbs: 132.32g.
Breakfast: Granny Smith Äpfel, Walnüsse, Banane, Weintrauben, Erdbeeren, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken. Lunch: Cocktailtomaten, Milbona Leichter Körniger Frischkäse, REWE Blattspinat, K-Classic Pazifik Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kirschtomaten, Milbona Leichter Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.4 kg a Week
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Annemädchen's Weight History
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