Dana Eff's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

87.1 kg Lost so far: 2.1 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1649 kcal

Fat: 65.17g | Prot: 41.26g | Carbs: 224.68g. Breakfast: Gut & Günstig Kräuterfrischkäse, Laugenbrezeln. Lunch: Foodtastic Power Cake Mandel Kirsch. Dinner: Gekochtes Ei, Butter, Laugenstange. more...

2789 kcal

Exercise: Standing - 6 hours, Walking (moderate) - 5/kph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 12 Mar 23

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Dana Eff's Weight History