k.to.'s Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

104 kg Lost so far: 2.8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

628 kcal

Fat: 48.37g | Prot: 32.01g | Carbs: 14.92g. Breakfast: Kaffee mit Milch, Nestle Caro Original. Lunch: Homann Gyrossalat, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

2976 kcal

Exercise: Cooking - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Breastfeeding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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k.to.'s Weight History

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k.to.'s Journal, 10 Jan 15

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k.to.'s Weight History