Weigh In record (no journal entry) for 12 March 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 8.17g | Prot: 145.39g | Carbs: 190.84g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. Lunch: Ice Class Gamberi Sgusciati, Ecor Riso Basmati Bianco, Funghi Champignon, Petto di Pollo, Carne. Dinner: Ice Class Gamberi Sgusciati, Ecor Riso Basmati Bianco, Funghi Champignon, Petto di Pollo, Carne. more...
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steady weight
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Emilio C's Weight History
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