Weigh In record (no journal entry) for 12 March 2023
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162.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 45.56g | Prot: 91.06g | Carbs: 101.32g.
Breakfast: Biedronka Ser Gouda, Drosed Kurczak w Galarecie, Chleb Biały, Pikok Parówka Wieprzowa. Lunch: Sernik na Zimno. Dinner: Pieczone Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane), Karczma Bukówka Zupa Tajska z Kurczakiem. Snacks/Other: Wódka. more...
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Losing 1.1 kg a Week
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artur.centrum's Weight History
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