Weigh In record (no journal entry) for 11 March 2023
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3241 kcal
|
Fat: 83.97g | Prot: 160.49g | Carbs: 450.21g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Selex Biscotti Novellini . Lunch: Olio Extra Vergine di Oliva, Frittata di Uova o Uovo Strapazzato, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Zappalà Provola, Leoncini Prosciutto Cotto Scaglieri, Patate al Forno, Farina Bianca. Snacks/Other: Myprotein Maltodestrine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|