Weigh In record (no journal entry) for 12 March 2023
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.79g | Prot: 133.59g | Carbs: 29.44g.
Breakfast: Вареное Яйцо, Куриная Грудка. Lunch: Вареное Яйцо, Куриная Грудка. Dinner: Простой Йогурт, Яйцо-Пашот. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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radenko.2005's Weight History
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