mikep22045's Journal, 07 Sep 09

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Weigh In record (no journal entry) for 07 September 2009

116.1 kg Lost so far: 29.0 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2009:

1628 kcal

Fat: 25.79g | Prot: 166.29g | Carbs: 173.15g. Breakfast: bonless breasts, Hot Wing Sauce. Lunch: Cookies 'N Creme. Dinner: Simply Smart Fat Free Milk, Hot Wing Sauce, sushi, bonless breasts. more...

4048 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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mikep22045's Journal, 07 Sep 09

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