Weigh In record (no journal entry) for 12 March 2023
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 95.24g | Prot: 59.46g | Carbs: 132.05g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium, SuperIndo Muesli. Lunch: Maestro Light Mayonnaise, Selada Daun Hijau, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kentang Rebus, Selada Daun Hijau. more...
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2342 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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