messifan666's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

57 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

190 kcal

Fat: 2.87g | Prot: 36.51g | Carbs: 5.42g. Breakfast: Замороженная Вишня, Наша Корова Творог Обезжиренный Рассыпчатый, Шпинат. Lunch: Индилайт Филе Грудки Индейки. more...

2001 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 1 hour and 17 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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messifan666's Journal, 12 Mar 23

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