Weigh In record (no journal entry) for 10 January 2015
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97.5 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2208 kcal
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Fat: 119.15g | Prot: 160.49g | Carbs: 119.29g.
Breakfast: Clover Valley Maple & Brown Sugar Instant Oatmeal. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), White Rice. Snacks/Other: Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Bacon, Egg. more...
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2842 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Andrewski123's Weight History
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