Weigh In record (no journal entry) for 11 March 2023
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63.4 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.53g | Prot: 58.23g | Carbs: 108.23g.
Breakfast: Ovo, Viva Vida Tomate Grape, Pif Paf Presunto, Subway Cebola, Queijo Provolone, Jasmine Gergelim Branco Natural. Snacks/Other: Salgadinho de Festa, Red Bull Energético Frutas Tropicais, Bauru, Habib's Esfiha de Frango. more...
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1994 kcal
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Exercise:
Race - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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malumarqu's Weight History
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