Weigh In record (no journal entry) for 12 March 2023
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 37.14g | Prot: 24.39g | Carbs: 76.48g.
Breakfast: Madu, Pisang, Haverjoy Havermout Instant, Safiya Chia Seed. Lunch: Bimoli Minyak Goreng, Daun Bawang, Telur, Wortel, Tahu. Dinner: Buah Naga. more...
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Losing 0.9 kg a Week
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ayuanjar's Weight History
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