Weigh In record (no journal entry) for 12 March 2023
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 60.19g | Prot: 39.14g | Carbs: 170.89g.
Breakfast: Jus Alpukat. Lunch: Es Teh, Mie Gacoan Mie Iblis. Dinner: Telur Ceplok, Nasi Putih, Kimchi. more...
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Losing 3.5 kg a Week
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vinniazahra's Weight History
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