Weigh In record (no journal entry) for 10 March 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 82.80g | Prot: 216.28g | Carbs: 432.64g.
Breakfast: Mardel Dulce de Leche, Aldi Queso Maasdam, Hacendado Pechuga de Pollo Finas Lonchas, Nestlé Cookie Crisp, Hacendado Barra Picos, Eco Cesta Copos de Avena Integral, Café, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Valor Valorcao a la Taza. Lunch: Mercadona Txapata, Palacios Chorizo Picante, Martínez Morcilla Fresca, Hacendado Tomate Triturado, Freshona Tomate Triturado, Campo Largo Garbanzos Cocidos, Lidl Solomillo de Pavo, Hacendado Pechuga Fileteada de Pollo, Cebollas, Hacendado Zanahoria, Hacendado Calabaza, Pimiento Rojo. Dinner: Hacendado Miel Mostaza , Heinz Classic Barbecue, Chene d'Argent Queso Camembert, Hacendado Cheddar Curado, Carrefour Barra de Pan, Lidl Solomillo de Pavo, Freshona Ensaladilla, Findus Ensaladilla, Findus Salteado Campestre. Snacks/Other: Chips Ahoy Chips Ahoy Original, Kinder Bueno, Hacendado Combinado de Frutos Secos, Vino Blanco de Mesa, Cava. more...
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3934 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Walking (slow) - 3/kph - 1 hour and 43 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 24 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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