Weigh In record (no journal entry) for 09 March 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 52.48g | Prot: 45.14g | Carbs: 145.99g.
Breakfast: Crema de Leche, Concha, McDonald's Pay de Manzana, Toronja (Rosa y Rojo). Lunch: Kirkland Signature Nuez de la India , Verde Valle Quinoa Tricolor, Calabaza. Dinner: Frambuesas, Huevo Cocido. more...
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Gaining 0.1 kg a Week
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