Weigh In record (no journal entry) for 11 March 2023
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71.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 20.36g | Prot: 96.05g | Carbs: 96.10g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Wickbold Pão do Forno Integral, Ovo (Inteiro), Frimesa Queijo Mussarela. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Crua. Dinner: Pepsi Pepsi Zero, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo (Inteiro), Goma de Tapioca. Snacks/Other: Goiaba Vermelha, Manga Palmer, Pardal Picolé de Uva. more...
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Losing 4.6 kg a Week
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SuzianeGuimaraes's Weight History
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