Weigh In record (no journal entry) for 11 March 2023
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109.3 kg
Lost so far: 5.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.45g | Prot: 75.72g | Carbs: 158.66g.
Breakfast: Sugar, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Manitoba Harvest Hemp Hearts, Coffee, Lucerne Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Trader Joe's Uncured Black Forest Ham, Franz San Juan Island Nine Grain Bread, Kroger Black Beans No Salt Added, Campbell's Chunky Savory Vegetable Soup. Dinner: Kraft Shredded Sharp Cheddar Cheese, Applesauce Unsweetened, Euro Fresh Farms Campari Tomatoes, Trader Joe's Marinated Artichokes, Kroger Eggs (Large). more...
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2893 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 24 minutes, Resting - 16 hours and 16 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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kbrammer's Weight History
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