Weigh In record (no journal entry) for 11 March 2023
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76.3 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 14.62g | Prot: 15.86g | Carbs: 5.09g.
Breakfast: Wegmans Mushrooms, Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs, Albertsons Heavy Whipping Cream . more...
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Losing 0.3 kg a Week
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