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shoard
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11 Mar 23
shoard's Journal, 11 Mar 23
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Nach einer Stunde Rudern, und 45 Minuten aufm Crosstrainer is des ned grad verwunderlich 😉.
80.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1440 kcal
Fat: 56.78g | Prot: 63.17g | Carbs: 138.79g.
Breakfast:
Cocktailtomaten, Kajnok Konjak Nudeln .
Dinner:
Butter, Essiggurken, Rote Paprika, Aldi Bio Dinkelbrot, Schinken, Butterbrezel.
Snacks/Other:
Mucci Less & Tasty Salted Caramel, Jever Fun.
more...
4522 kcal
Exercise:
Rowing - 1 hour, Cross Training - 45 minutes, Garmin - 22 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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shoard's Weight History
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