Weigh In record (no journal entry) for 11 March 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 33.76g | Prot: 92.19g | Carbs: 172.17g.
Breakfast: Portakal, Elma, Mandalina, Kivi Meyvesi, Muz, Tavuk Pirzola, OBA Makarna, Salatalık (Soyulmuş), Namet Hindi Füme, Maydanoz, Lor Peyniri, Haşlanmış Yumurta, Yeşil Elma, Performans Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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Harun1453.'s Weight History
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