Weigh In record (no journal entry) for 11 March 2023
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140.6 kg
Lost so far: 7.2 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 32.43g | Prot: 65.22g | Carbs: 53.35g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Filinchen Original, Nimm's Leicht Hähnchenfleisch in Aspik, REWE Corned Beef. Lunch: Gut & Günstig Hähnchenbrustfilet in Aspik, Filinchen Original. Dinner: Rinderleber, Boulette. Snacks/Other: Latte Macchiato. more...
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Losing 5.6 kg a Week
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perdi-pongo99's Weight History
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