Weigh In record (no journal entry) for 11 March 2023
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 87.02g | Prot: 83.48g | Carbs: 70.94g.
Breakfast: Coffee, Whole Milk. Lunch: Driscoll's Raspberries, Jalapeno Peppers , Siete Almond Flour Tortillas, Boiled Egg, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bachan's Original Japanese Barbecue Sauce, No Name Mixed Vegetables, Ranchers Reserve Beef Flank Steak. Snacks/Other: Jif Creamy Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|